Burnout, Career & Work-related issues

All too often, work-based issues like burnout, stress and performance-related problems stem from self-limiting beliefs, time- management, procrastination, concentration and motivation. When work becomes overbearing and you can feel that you do not have the skills to cope. Burnout can be inevitable.

However, you may also be feeling stressed or simply unhappy about where you find yourself in your career. Perhaps you believe you are in the wrong job and the thought of pursuing new career interests is both scary and unimaginable.

Our self-limiting beliefs can be deep rooted and difficult to comprehend.  They are very damaging as they can hold you back from achieving your career goals, meeting important deadlines, getting promoted or  exploring alternative jobs that are a better fit for your skills and aspirations. 

You spend so much of your life working, so it is incredibly important to be happy in your professional life, otherwise the impact on your mental health is undeniable.

Hypnotherapy can help to explore these self-limiting beliefs, dissecting and deconstructing the thought patterns that are having such a destructive effect on your working life. We can then use therapeutic techniques like CBT and Ego-Strengthening to help you adopt healthier ways of thinking, which in turn will bring about more productive and positive behaviours in your working life.

The benefits of doing so, will not only being realised in your working life but also in your personal life, relationships and overall well-being.