SELF- ESTEEM & SELF-WORTH

How you feel about yourselves impacts massively on your mental well-being. Believing in your abilities, skills and strengths is fundamental to living your best lives.  However, when this positive self-esteem is missing and self-doubt creeps in, anxiety, depression, fear and low-self worth

can follow. 

It can become increasingly difficult to feel motivated to try new things or worse still, you can start to feel isolated and alone.

You can start to believe in your lesser value or worth, which in turn has a knock-on effect on other parts of your life, your relationships and perhaps even your career. These negative consequence can be self-perpetuating in that they further reinforce your negative feelings of self-worth and low self-esteem.

Hypnotherapy can help break this cycle of negative thoughts and reinforcing beliefs and behaviours.  Exploring the conscious and unconscious reasons behind your feelings of low self-esteem and self-worth persist can be the starting point. Challenging these core beliefs and helping you discover alternative ways of thinking, can fundamental change how you perceive yourself.