HEALTHY LIFE CHOICEs, DIETING &

                                                                         WEIGHT MANAGEMENT

  Have you developed unhealthy lifestyle habits that are impacting you in a negative way?

Perhaps you feel you are drinking too much alcohol or enjoying too many take-aways at the weekend? 

Maybe you want to give up smoking but struggling with your will-power?

You may want to use your gym-membership more effectively or simply want to bring your dog for a walk, in the evenings.

Hypnotherapy can help you visualise the person you wish to be or the healthier version you are striving to become. We can look at the possible unconscious and conscious barriers that have held you back in the past from adopting a healthier lifestyle and using techniques like Ego-Strengthening, CBT and SMART goal-setting, the journey to a healthier you can become less daunting.

For some people Post-Hypnotic Suggestions can be useful in altering the cause-and-effect relationships  that sustaining certain unhelpful habits or behaviours in your life.

Hypnosis can also be effective in understanding the emotional cycle that is attached to your eating or drinking and with CBT and ACT

psychotherapeutic approaches, you can accept and challenge some of the emotional associations

you have attached to unhealthy behaviours and replace them with healthier behaviours.

For clients who have a BMI of over 30, Virtual Gastric Band Hypnosis can be very effective and a safer way

of managing your food intake as well as craving, supporting a more sustainable weight loss journey.