Hypnotherapy can be useful in helping people deal with a number of issues and challenges

Like other talking therapies, Hypnotherapy can help clients gain greater clarity on how and why they see the world the way they do. 

It is particularly useful for helping clients identify unconscious thinking, reasons or triggers that may be causing them to act, think or feel in a certain way.

It is also is very effective in making clients feel more relaxed and calm as well as improving confidence, concentration,

 capability and resilience.

Hypnotic suggestions can be embedded in the mind, to help clients adopt new behaviours or break unhelpful thinking patterns

that can be difficult to change, usually because there are strong unconscious processes that sustain them.

Psychotherapeutic techniques can then be used in conjunction with hypnosis to help clients gain a greater understanding and help overcome traumas or past experiences that are having an impact on their lives today.

If you are experiencing any of the following problems, hypnotherapy may be worth considering

• Anxiety, Nervousness & Agitation
• Communication issues
• Confidence issues, Low Self-esteem & Self-worth
• Depression & Low Mood
• Dishonesty, Lying & Shame
• Adopting Healthier Life Choices and Ending  Unhealthy Habits
• Negative Thinking or Ruminating
• Overthinking, Fears & Phobias
• Overcoming Guilt
• Public Speaking and Performance issues
• Sleeplessness
• Sexuality and Identity
• Work-based Stress