CONFIDENCE, MOTIVATION & PUBLIC PERFORMANCE

Does the thought of public speaking fill you with dread?

Perhaps you have been asked to perform a best-man's speech or deliver an important presentation at work? You may not have had positive experiences in the past with public speaking or it may simply just be a new experience for you?

Either way, you may be fearing the worst and this is ultimately holding you back in your life or impacting on your

mental well-being.

Hypnotherapy can help by teaching you relaxation techniques like mindfulness and diaphragmatic breathing, which can make you feel more focused, relaxed and calm especially in situations that may sometimes feel stressful.

Other useful techniques can be creative visualisation, future pacing and mental rehearsal, helping you to imagine yourself delivering your performance, at some point in the future, feeling calm and collected.

You may have underlying beliefs that are impacting on your confidence and with hypnotherapy we can explore and challenge these beliefs in a safe environment, helping you to alter them so that they do not impact you in the same way.