OVERTHINKING, FEARS, PHOBIAS &

  RUMINATION

For many people, constant worrying or negative thinking can take over their lives, holding them back from pursuing or exploring new interests, leaving them fearful and sometimes even isolated.

 There may be underlying beliefs and patterns of thinking that you are aware of or perhaps unaware of, that are the root cause of your worries or phobias.

    Hypnotherapy can explore and uncover these patterns, help you challenge them in a safe and secure environment and develop new perspectives that are more in line with how you want to live your life.

 We can also look at coping strategies that may better serve you when faced with situations that typically bring about negative feelings and thinking, helping these more purposeful reactions become more automatic over-time.