Sleeplessness

        Sleep disturbance can seriously impact your mental health, causing you to feel anxiety and stress, not to mention tiredness.

Not surprisingly it can have a massive impact on your moods in general and how you deal with the people in your life.

Very often the reasons for your sleeplessness are known to you. 

You may find when you go to bed, you start to overthink about the day you have.

You may be repaying discussions you have had with others or simply recalling stressful or unpleasant situations that caused you to feel a certain way.

        It is quite possible that you are unaware of why you cannot sleep and consequently this is making you feel stressed and frustrated.

Hypnotherapy can be really useful for settling your mind at bed-time.

Breathing and progressive relaxation techniques can help with making your mind and body feel more relaxed, letting go of tension that may have built up during your day. Likewise, mental visualisation techniques like guided imagery, journey mapping and future projections can be used to help your mind adopt a calmer state, letting go of thoughts that may typically busy your mind at night-time.

A customised hypnotic recording can also be recored and used on a nightly basis to help with your night-routine and bring about longer-term changes in your sleep patterns.