Hypnotherapy and psychotherapy can be useful in helping people deal with their stress levels.

Hypnosis works on inducing a state of focus and relaxation.  As stress is usually your bodies response to demands in your life, very often it can serve a purpose that can help you deal with particular challenging situations.  However, prolonged, reoccurring and chronic stress can have very negative effects on your mental and physical health, including high blood pressure, heart disease, depression, sleeplessness and obesity.

If you are feeling overwhelmed by stress and struggling to find effective ways to manage it, hypnotherapy can help you achieve a greater sense of relaxation and calmness. We can also teach you relaxation techniques that you can use outside of therapy sessions, to help when you encounter stressful situations.

Very often people are unaware of the reasons why they experience stress in their lives or why they are triggered by certain situations. Hypnosis can be very helpful in exploring the unconscious reasons why you feel stressed and once these triggers are identified, we can use hypnosis to alter your thinking and feelings, so that these unconscious triggers no longer have the same negative effect on your well-being.

You can take control of the triggers that are currently controlling how you feel.